What makes muddy buddies healthy?

he clean-eating version of muddy buddies cuts out the highly processed ingredients. Instead of powdered sugar and butter, we use: Almond butter or sunflower seed butter for healthy fats Dark chocolate with 70% cacao for antioxidants Coconut oil as a clean, plant-based fat Natural sweeteners like monk fruit or coconut sugar These changes lower the glycemic impact and boost nutritional value without sacrificing flavor. It’s a perfect fit for Low Sugar Baking or anyone looking for balanced indulgence.

Can I make muddy buddies without powdered sugar?

Yes, and you probably should! Skip the refined sugar by replacing it with: Powdered monk fruit or stevia for a sugar-free option Coconut sugar ground into powder for a minimally processed dusting You can even skip the coating altogether—the chocolate mixture adds enough sweetness on its own.

Are there gluten-free muddy buddy recipes?

Absolutely. Just choose a cereal that’s certified gluten-free, such as: Rice or corn squares Grain-free puffs or crisped quinoa blends Check that there’s no hidden gluten in flavorings. This way, your recipe stays friendly for those with sensitivities or celiac.

How do you make vegan muddy buddies?

It’s easy: Use dairy-free chocolate (most dark chocolate over 70% is naturally vegan) Swap honey (if used) with maple syrup Choose plant-based cereal and nut or seed butters This turns muddy buddies into a Naturally Sweet Dessert even plant-based snackers can enjoy.

How do I store healthy muddy buddies to keep them fresh?

Store in an airtight container: At room temperature for up to 5 days In the fridge for up to 2 weeks In the freezer (yes!) for up to 3 months They stay crisp, and you can grab a handful whenever the craving hits.

Muddy Buddies Made Healthy – Quick, Crunchy & Guilt-Free Snack

Name: Healthy Muddy Buddies
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 4–5 cups gluten-free corn or rice cereal; 1/2 cup almond butter; 1/2 cup dark chocolate chips (70% cacao or more); 2 tbsp coconut oil; 1/4 cup powdered monk fruit or coconut sugar; 1/2 tsp vanilla extract; Pinch of sea salt

Description

Clean eating muddy buddies made with almond butter, dark chocolate, and natural sweeteners. Gluten-free, dairy-free, and no powdered sugar.

Ingredients

4–5 cups gluten-free corn or rice cereal

1/2 cup almond butter

1/2 cup dark chocolate chips (70% cacao or more)

2 tbsp coconut oil

1/4 cup powdered monk fruit or coconut sugar

1/2 tsp vanilla extract

Pinch of sea salt

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Instructions

1. In a saucepan, melt almond butter, dark chocolate, and coconut oil together.

2. Stir in vanilla and sea salt until smooth.

3. Pour mixture over cereal and gently toss to coat.

4. Place powdered sweetener in a large zip-top bag.

5. Add coated cereal in batches, shake to dust.

6. Spread on parchment-lined tray and chill 10–15 minutes before serving.

Notes

Store in airtight container for 5 days at room temp or 2 weeks in fridge. For longer storage, freeze up to 3 months.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Snack
Method: No-Bake
Cuisine: American