Is chicken crust pizza healthier than regular pizza?

Yes, chicken crust protein pizza is generally healthier than traditional pizza. It’s lower in carbs, higher in protein, and naturally gluten-free. If you're watching your macros, trying to lose weight, or following a high-protein or low-carb lifestyle, this pizza is a smart swap that doesn’t feel like a compromise.

Can I make chicken crust pizza without cheese?

Absolutely. If you're avoiding dairy, you can substitute cheese with extra egg to help bind the crust. For topping alternatives, try dairy-free cheese or use creamy elements like mashed avocado or tahini-based sauce to keep it flavorful.

How do I keep chicken crust pizza from falling apart?

The key is in the preparation. Use finely ground chicken and thoroughly mix it with your binder (egg and/or cheese). Bake the crust alone first before adding any toppings. This pre-bake step helps firm it up and prevents sogginess later.

Is chicken crust pizza good for keto?

Definitely. Since the crust is made entirely from chicken, there are virtually no carbs. It’s one of the most keto-friendly pizza options out there, and it fits easily into a high-fat, low-carb meal plan. Just keep an eye on topping choices to stay within your carb targets.

Chicken Crust Protein Pizza: The Healthy, High-Protein Pizza You’ll Love

Name: Chicken Crust Protein Pizza: The Healthy, High-Protein Pizza You’ll Love
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Low-Carb
Ingredients: 1 lb ground chicken; 1 large egg; 1/2 cup shredded mozzarella cheese; 1/2 tsp garlic powder; 1/2 tsp dried oregano; Salt and pepper to taste; 1/4 cup tomato sauce (low-sugar); 1/2 cup shredded mozzarella (for topping); Optional toppings: sliced veggies, olives, cooked meats, Tomato slices

Description

A low-carb, high-protein pizza made with a savory chicken crust perfect for keto, gluten-free, and healthy eating lifestyles.

Ingredients

1 lb ground chicken

1 large egg

1/2 cup shredded mozzarella cheese

1/2 tsp garlic powder

1/2 tsp dried oregano

Salt and pepper to taste

1/4 cup tomato sauce (low-sugar)

1/2 cup shredded mozzarella (for topping)

Optional toppings: sliced veggies, olives, cooked meats, Tomato slices

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Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. In a bowl, combine ground chicken, egg, 1/2 cup shredded mozzarella, garlic powder, oregano, salt, and pepper.

3. Mix well until fully combined and sticky.

4. Press the chicken mixture onto the parchment into a 1/4-inch thick crust, forming a circle or rectangle.

5. Bake for 15–17 minutes or until the crust is firm and slightly golden.

6. Remove from oven, spread tomato sauce evenly on top, and add shredded cheese and desired toppings.

7. Return to oven and bake for another 8–10 minutes until cheese is melted and bubbly.

8. Let cool for 5 minutes before slicing and serving.

Notes

Make sure to pre-bake the crust to prevent sogginess.

For dairy-free, omit cheese and use two eggs as binder.

Freeze extra crusts after baking for quick meals later.

Customize toppings to suit your macros or dietary needs.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Baked
Cuisine: Low-Carb, Keto