If you’ve been scrolling TikTok lately, you’ve probably seen someone blend cottage cheese into ice cream. I know I was skeptical too. But let me tell you, cottage cheese ice cream is more than just a viral moment. It’s creamy, protein-packed, and so easy to make it almost feels like cheating.
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The Secret Behind Creamy Cottage Cheese Ice Cream
Cottage cheese may not sound like the base for your next favorite frozen dessert, but it’s got everything going for it: protein, natural creaminess, and a neutral flavor that takes well to sweet add-ins. When blended, it transforms from lumpy to luxuriously smooth think soft serve with benefits.
Why Cottage Cheese Ice Cream Works So Well (Yes, Even Without Cream)
Here’s the trick: cottage cheese is already rich in milk fat and protein, both of which help create that silky, scoopable texture you expect in traditional ice cream. When blended thoroughly, it takes on a whipped, mousse-like consistency that freezes beautifully no churner needed.
That’s what makes no-churn cottage cheese ice cream so magical: it’s ready for the freezer after just a whirl in your blender. There’s no need for fancy emulsifiers, egg yolks, or heavy cream. And because it’s naturally tangy, it balances out sweet flavors like honey, banana, or vanilla extract.
Want to take it up a notch? Swirl in some peanut butter, chopped dark chocolate, or fresh strawberries. You can even try a tropical version with mango and lime juice.
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Cottage Cheese Ice Cream: Delicious TikTok Trend You Need To Try | Healthy And High-Protein
- Total Time: 4 hours
- Yield: 4 servings
Description
Creamy, high-protein cottage cheese ice cream made with just a blender—no churner required. Low sugar and totally customizable!
Ingredients
1 ½ cups full-fat cottage cheese
2 tablespoons maple syrup (or sweetener of choice)
1 ripe banana (or ½ cup frozen berries)
1 teaspoon vanilla extract
Optional: 2 tablespoons peanut butter or cocoa powder
Instructions
1. Add cottage cheese, banana, sweetener, and vanilla to a blender.
2. Blend until completely smooth and creamy.
3. Optional: Add peanut butter, cocoa, or other flavorings and pulse to combine.
4. Transfer mixture to a shallow container.
5. Smooth the top and cover with parchment or plastic wrap.
6. Freeze for 3–4 hours or until firm.
7. Let sit at room temp 5–10 mins before scooping.
Notes
For best texture, use full-fat cottage cheese. Customize with fruit, nut butters, or cocoa.
Store in freezer for up to 2 weeks in a sealed container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Churn
- Cuisine: American
How to Get the Best Texture (and Avoid That Icy Finish)
The key to a smooth result is all in the blend. You’ll want to use full-fat cottage cheese for richness, and don’t stop blending until it’s completely smooth no grainy bits. Adding a natural sweetener like maple syrup or dates also helps soften the ice cream and keep it from turning rock solid in the freezer.
Before serving, let it sit out for 5–10 minutes to soften slightly. The texture will be creamy, satisfying, and surprisingly close to soft serve.
For more naturally sweetened ideas, check out my Brazilian Mounjaro Elixir it’s a great low-sugar pairing to sip alongside your dessert.
For More recipes: Visit Our Pinterest.
Best Flavors to Try (That Don’t Taste Like Cheese)
One of the biggest questions people ask is: Does cottage cheese ice cream taste like cheese? The answer: not if you flavor it right. The neutral tang actually pairs beautifully with sweet ingredients, letting bold flavors shine.
Here are some of the top combos to start with:
- Peanut Butter & Banana – Classic, creamy, and packed with protein. Add a drizzle of honey or a few dark chocolate chips for extra flair.
- Strawberry Cheesecake – Blend in frozen strawberries, a splash of vanilla, and a touch of graham cracker crumbs.
- Chocolate Almond Crunch – Cocoa powder, almond butter, and chopped nuts. Rich, but still nourishing.
- Mango Lime Swirl – Tropical and refreshing, with bright citrusy notes to balance the richness.
Want something seasonal? Try pumpkin spice and maple for a fall twist, or go bold with matcha and coconut milk.
Customizing to Your Diet: Low Sugar, High Protein, or Dairy-Free Options
You can keep this dessert low-sugar by using dates, stevia, or monk fruit sweetener. Want even more protein? Add a scoop of vanilla protein powder or Greek yogurt to the mix. Craving a dairy-free version? While it won’t technically be “cottage cheese” ice cream anymore, you can use blended silken tofu or a dairy-free ricotta alternative to mimic the texture.
This ice cream has earned a permanent spot in my freezer. It satisfies cravings without wrecking your blood sugar and honestly, it’s more fun to eat when you’ve whipped it up yourself.
Storage Tips That Keep It Creamy, Not Icy
Cottage cheese ice cream tends to firm up more than traditional recipes, so here’s the trick: store it in a shallow container and cover the surface with parchment paper or plastic wrap before sealing with a lid. This prevents freezer burn and reduces ice crystals.
Label the container and aim to enjoy it within 1–2 weeks for the best texture and flavor. After that, it may lose some creaminess.
If it’s too firm to scoop right away, let it sit at room temp for 5–10 minutes you’ll be amazed how quickly it softens.
Want more homemade healthy ideas? My Water Kefir Soda makes a refreshing drink to serve alongside your dessert.
FAQ: What Everyone’s Asking About Cottage Cheese Ice Cream
Is cottage cheese ice cream actually healthy?
Yes! It’s high in protein, lower in sugar, and full of calcium. Skip the added sugars and stick with fruit or natural sweeteners for a balanced dessert.
Does cottage cheese ice cream taste like cheese?
Not when it’s blended and flavored well. With fruit, nut butter, cocoa, or vanilla, the cheesy flavor fades and you get a rich, creamy base.
Can I make it without a blender?
You’ll need something to smooth the texture either a blender or food processor. Mashing by hand won’t get it creamy enough.
How long does it last in the freezer?
1–2 weeks is ideal. After that, the texture can turn icy. Always cover it tightly and freeze in a shallow container.
What are the best flavors for cottage cheese ice cream?
Try peanut butter banana, chocolate almond, strawberry cheesecake, mango lime, or pumpkin maple. You can customize it endlessly!
Conclusion: Say Hello to Your New Favorite Healthy Dessert
Whether you’re here for the protein, the simplicity, or just something new, cottage cheese ice cream is a fun, flexible recipe that doesn’t ask much of you no churners, no fancy ingredients, no perfection. Just blend, freeze, scoop, and smile.
It’s cozy, creative, and just a little bit courageous kind of like cooking with me. So next time you’ve got a tub of cottage cheese in the fridge? You know what to do.
Nice recipe. Like it